anatomy of a grilled corn salad

anatomy of a grilled corn salad

anatomy of a grilled corn salad


Serves 6

Details
  • Servings:   6
  • Calories:   124
  • Protein:   6g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   14g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 1 1/2 cups kernels cut off the grilled corn cob (4 small ears)
  • 1/2 cup roasted edamame beans or lima beans (husked and oven roasted)
  • 1-2 tablespoons grapeseed or olive oil for bean roasting
  • 1/2-3/4 cups small red onion, chopped (a cipollini is great)
  • 1-2 tablespoons chopped and seeded jalapeno pepper, to taste
  • 1/2-1 teaspoons serrano or haberno pepper, chopped, optional
  • 2 fresh limes, the juice of
  • 1 teaspoon preferably pink salt (Himalayan or other type) to taste
  • 1/2 cup fresh cilantro, bruised and chopped
  • a handful of cherry heirloom tomatoes, sliced into halves, optional
  • 1/8 cup basil, chopped, recommended
  • 1/8 cup fresh spearmint, chopped, recommended
  • 1/8 cup additional fresh chopped cilantro for second serving
  • serving of Greek yogurt (fage) or sour cream on the side
  • favorite tortilla chips for dipping if using salsa style
  • additional medley of chopped cilantro, mint and basil for subsequent servings
  • additional lime wedges to squeeze for subsequent servings
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library