Meatloaf

Meatloaf

Meatloaf


Serves 10

Details
  • Servings:   10
  • Calories:   267
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 1 cup bulgur, (see Ingredient Note)
  • 1 stalk celery, chopped
  • 1/4 cup chopped fresh parsley
  • 2 teaspoons dried thyme
  • 1 cup dried mushrooms, such as shiitake, porcini or chanterelle
  • 1 1/2 pounds 90%-lean ground beef
  • 1/2 cup ketchup
  • 1/2 cup nonfat evaporated milk
  • 1 cup boiling water
  • 1 cup fine dry breadcrumbs
  • 1 small onion, chopped
  • 1 tablespoon Worcestershire sauce
  • 2 large egg whites
  • 2 cloves garlic, minced
  • 1 15-ounce can diced tomatoes, drained
  • 2 teaspoons extra-virgin olive oil
  • 1/2 teaspoon salt
  • 1 large egg
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