Venezuelan Beef Empanadas Recipe

Venezuelan Beef Empanadas Recipe

Venezuelan Beef Empanadas Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   452
  • Protein:   24g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   32g
  •  
  • Trans Fat:   2g
  • Saturated:   9g
  • Fat Total:   25g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • south american
Ingredients
  • 1 Ts. of Olive Oil
  • 1 lb. of lean ground beef
  • 1 Medium Onion, chopped
  • 1 Red Pepper, diced
  • 2 Ts. of Worcestershire Sauce
  • 1 Ts. of El Yucateco Hot Sauce (omit if making for kids)
  • 1 Ts. of Tomato Paste
  • 1/4 Cup of Ketchup
  • 1 Ts. of Garlic Powder
  • For Empanada Dough
  • 1 Cup of warm water
  • 1 Cup of Pre-cooked Maize Flour (or arepa flour)
  • 1/2 Ts. of Salt
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library