Farro Risotto with Asparagus and Hazelnuts

Farro Risotto with Asparagus and Hazelnuts

Farro Risotto with Asparagus and Hazelnuts


Serves 4

Details
  • Servings:   4
  • Calories:   719
  • Protein:   33g
  •  
  • Fiber:   11g
  • Sugar:   14g
  • Carb Total:   52g
  •  
  • Trans Fat:   0g
  • Saturated:   13g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 6 cups chicken stock (could substitute vegetable) (Homemade or low-sodium)
  • 2 tablespoons extra-virgin olive oil
  • 3 tablespoons butter, room temperature
  • 1/2 a medium onion, very finely minced
  • 1 1/4 cups semi-pearled farro (could substitute arborio rice or barley)
  • 1/2 cup dry white wine
  • kosher or sea salt
  • 1 pound asparagus, washed, dried, and trimmed, cut into one inch pieces
  • 3/4 cup grated Reggiano Parmesan cheese
  • 1/2 cup toasted, crushed/chopped hazelnuts
  • 1/4 cup finely chopped parsley
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library