Veal Goulash

Veal Goulash

Veal Goulash


Serves 8

Details
  • Servings:   6
  • Calories:   282
  • Protein:   37g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 can (14 oz/398 ml) diced tomatoes, including juice
  • 1 cup (250 ml) chicken stock (see Mindful Morsels, below)
  • 1 lb (500 g) mushrooms (see Notes)
  • 1 tbsp (15 ml) sweet Hungarian paprika, dissolved in 2 tbsp (25 ml) water or chicken stock
  • 1 tsp (5 ml) caraway seeds (see Notes)
  • 2 lbs (1 kg) trimmed stewing veal, cut into 1 inch (2.5 cm) pieces
  • 2 onions, finely chopped
  • 2 red bell peppers, diced
  • 2 tbsp (25 ml) all purpose flour
  • 2 tbsp (25 ml) olive oil, divided
  • 4 cloves garlic, minced
  • Sour cream, optional
  • ½ cup (125 ml) finely chopped dill
  • ½ tsp (2 ml) cracked black peppercorns
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