Breakfast peppers chickpeas with tofu

Breakfast peppers & chickpeas with tofu

Breakfast peppers & chickpeas with tofu


Serves 8

Details
  • Servings:   8
  • Calories:   240
  • Protein:   13g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1-2 tbsp olive oil
  • 2 onions (320g), halved and thinly sliced
  • 1 orange pepper, halved, deseeded and sliced
  • 1 red chilli, deseeded and sliced
  • 400g can chopped tomatoes
  • 2 tbsp tomato purée
  • 2 tsp vegetable bouillon powder
  • 1 tsp dried oregano
  • 1 tsp smoked paprika, plus extra for sprinkling
  • 2 x 400g cans chickpeas
  • 280g pack extra-firm tofu
  • 240g soya yogurt
  • 2 garlic cloves, finely grated
  • 4 tbsp chopped parsley
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