Grilled Tuna with Fried Manchego

Grilled Tuna with Fried Manchego

Grilled Tuna with Fried Manchego


30 minutes

Details
  • Servings:   4
  • Calories:   604
  • Protein:   47g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   36g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 large tomato, finely diced
  • 1 tablespoon white wine vinegar
  • 1 tablespoon minced shallot
  • 1 teaspoon chopped thyme
  • 1 teaspoon honey
  • 1 garlic clove, minced
  • 1/4 teaspoon crushed red pepper
  • 1/4 cup extra-virgin olive oil, plus more for brushing and frying
  • Salt
  • 1 pound center-cut tuna steak (about 1 1/2 inches thick)
  • Freshly ground pepper
  • 1/4 cup all-purpose flour
  • 1 large egg, beaten
  • 1/2 cup fine dry bread crumbs
  • One 1/2-pound wedge of Manchego cheese, sliced 1/4 inch thick and cut into triangles
  • 1 large heart of romaine—large leaves coarsely chopped, small leaves left whole
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