Feel good pasta soup

Feel-good pasta soup

Feel-good pasta soup


Serves 10

Details
  • Servings:   8
  • Calories:   323
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 3 rosemary sprigs, chopped
  • 3 large garlic cloves, crushed
  • 2 tbsp tomato purée
  • pinch of chilli flakes, plus extra to serve (optional)
  • 400g can chopped tomatoes
  • 2 x 400g cans chickpeas, drained
  • 150g short pasta, such as tubetti or macaroni
  • 1 vegetable or chicken stock cube
  • 25g parmesan, pecorino or vegetarian-style hard cheese, grated, plus a rind if you have one (see tip, below)
  • 150g kale, spinach or cavolo nero, tough stalks removed and roughly chopped
  • 1 lemon, zested, plus a squeeze of juice
  • 2 tbsp extra virgin olive oil
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