Gingery broccoli fry with cashews

Gingery broccoli-fry with cashews

Gingery broccoli-fry with cashews


Serves 4

Details
  • Servings:   4
  • Calories:   196
  • Protein:   9g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 320g head of broccoli, stalks and florets separated
  • 40g cashews, roughly chopped
  • 1 tbsp sesame oil
  • 15g ginger, finely sliced
  • 1 small red onion, finely chopped
  • 1 red pepper, deseeded and cut into thin strips
  • 1 large carrot (160g), cut into thin strips
  • 2 garlic cloves, thinly sliced
  • 1 red chilli, deseeded and finely chopped, plus extra sliced, to serve
  • 1 tbsp tamari
  • 1 lime, juiced and zested
  • 7g chopped coriander, plus extra to serve
  • 2 eggs, beaten
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