Frittata Filled Bell Peppers

Frittata-Filled Bell Peppers

Frittata-Filled Bell Peppers


1 hour

Details
  • Servings:   8
  • Calories:   138
  • Protein:   10g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mediterranean
Ingredients
  • 4 medium green bell peppers (about 1 1/2 pounds)
  • 1 tablespoon extra-virgin olive oil
  • 4 slices deli ham (about 3 ounces), cut in half (I use Black Forest ham)
  • 1/2 cup shredded sharp Cheddar (about 2 ounces)
  • 1 plum tomato (about 4 ounces), finely chopped (about 1/2 cup)
  • 1 scallion, white and green parts finely chopped
  • 6 large eggs
  • Kosher salt and freshly ground black pepper
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