Easy Asparagus Frittata

Easy Asparagus Frittata

Easy Asparagus Frittata


30 minutes

Details
  • Servings:   4
  • Calories:   272
  • Protein:   20g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1 tablespoon olive oil
  • 2 teaspoons butter
  • 0.5 pound asparagus, trimmed, cut into 1-inch pieces
  • 8 eggs
  • 0.5 cup grated Parmesan cheese, or more to taste
  • 7 tablespoons milk
  • salt and freshly ground black pepper to taste
  • 1 tablespoon chopped fresh parsley
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