Ham and Corn Frittata

Ham and Corn Frittata

Ham and Corn Frittata


30 minutes

Details
  • Servings:   6
  • Calories:   161
  • Protein:   12g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 8 eggs
  • 1/2 cup diced provolone or mozzarella cheese (2 oz)
  • 1/2 cup frozen corn
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup diced cooked ham (2 oz)
  • 1 tablespoon butter or margarine
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