Cauliflower Rice Biryani recipes

Cauliflower Rice Biryani recipes

Cauliflower Rice Biryani recipes


50 minutes

Details
  • Servings:   5
  • Calories:   207
  • Protein:   5g
  •  
  • Fiber:   9g
  • Sugar:   16g
  • Carb Total:   26g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 Tbsp coconut oil
  • 2 large carrots, peeled and diced
  • 2-3 large parsnips, peeled and diced
  • ½ yellow onion, diced
  • 1 medium zucchini, diced
  • 1 whole head cauliflower
  • 1 tsp sea salt
  • 2 tsp minced garlic
  • 1 tsp minced ginger
  • ⅓ c light coconut milk
  • ⅓ c chicken or vegetable broth
  • ⅓c raisins or chopped dates
  • ¼ tsp ground cloves
  • 1 tsp cardamom
  • 1 ½ tsp garam masala
  • 1 ½ tsp ground turmeric
  • ½ tsp curry powder
  • ½ tsp cumin
  • ¼ tsp white pepper
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