Salmon BLT and Broiled Grapefruit

Salmon BLT and Broiled Grapefruit

Salmon BLT and Broiled Grapefruit


30 minutes

Details
  • Servings:   4
  • Calories:   1044
  • Protein:   57g
  •  
  • Fiber:   7g
  • Sugar:   23g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   21g
  • Fat Total:   69g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • Salmon BLT:
  • 2 medium tomatoes
  • 1 teaspoon fresh dill, finely chopped
  • 1 teaspoon capers, finely chopped
  • 8 slices Bakery whole wheat bread
  • 1/4 cup light mayonnaise
  • 1/2 teaspoon pepper, divided
  • 1/2 teaspoon kosher salt
  • 4 salmon filets (about 1 1/2 lb)
  • 12 slices reduced-sodium bacon
  • 2 cups fresh baby spinach (3 oz), divided
  • Broiled Grapefruit:
  • 2 grapefruit
  • 2 tablespoons unsalted butter, divided
  • 2 teaspoons sugar, divided
  • 2 tablespoons cinnamon sugar, divided
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