Miso Glazed Black Cod on Sunflower Sprouts

Miso-Glazed Black Cod on Sunflower Sprouts

Miso-Glazed Black Cod on Sunflower Sprouts


Serves 4

Details
  • Servings:   4
  • Calories:   263
  • Protein:   35g
  •  
  • Fiber:   3g
  • Sugar:   2g
  • Carb Total:   7g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1/3 cup white miso (fermented soybean paste)
  • 1/4 cup plus 1 teaspoon mirin (sweet Japanese rice wine)
  • 3 tablespoons unseasoned rice vinegar, divided
  • 2 tablespoons minced peeled fresh ginger
  • 4 teaspoons toasted sesame oil (such as Asian), divided
  • 4 6-ounce skinless black cod fillets
  • 1/2 cup chopped green onions, divided
  • 5 ounces sunflower sprouts
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