grilled octopus

grilled octopus

grilled octopus


Serves 6

Details
  • Servings:   6
  • Calories:   397
  • Protein:   32g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • for the braise
  • 2 1/2 - 3 pounds octopus
  • 2 carrots, roughly chopped
  • 1 stalk celery, roughly chopped
  • 1/2 medium onion, roughly chopped
  • 2 cloves garlic, crushed
  • 3 sprigs parsley
  • 1 cup white wine
  • 2 tablespoons olive oil
  • 2-3 wine corks
  • for the marinade and to serve:
  • 1 clove garlic, thinly sliced
  • 1/2 teaspoon red pepper flakes
  • zest of one lemon
  • 1/4 cup parsley leaves, torn
  • 3 tablespoons olive oil
  • extra drizzle of olive oil for serving
  • lemon wedges for garnish
  • chopped parsley for garnish
  • thinly sliced red onion for garnish
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