Corn and Pineapple Smoothie

Corn and Pineapple Smoothie

Corn and Pineapple Smoothie


Serves 3

Details
  • Servings:   3
  • Calories:   450
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   32g
  • Carb Total:   48g
  •  
  • Trans Fat:   0g
  • Saturated:   24g
  • Fat Total:   28g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 2 cups frozen or fresh pineapple chunks
  • 1 1/2 cups frozen corn or kernels scraped from 3 fresh corn cobs, corn juices reserved
  • 1/4 cup coconut milk powder
  • 3 tablespoons coconut nectar, or more to taste
  • 1 1/2 cups refrigerated, sweetened vanilla coconut milk
  • 6 large ice cubes
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