Chickpea and Butternut Squash Stew

Chickpea and Butternut Squash Stew

Chickpea and Butternut Squash Stew


1 hour 20 minutes

Details
  • Servings:   8
  • Calories:   231
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium butternut squash, cut into 1 ½-inch irregularly shaped pieces (about 6 cups)
  • 3 tablespoons extra-virgin olive oil
  • Sea salt
  • Freshly ground black pepper
  • 2 medium onions, chopped (about 2 ½ cups)
  • 8 large cloves garlic, finely chopped
  • ¼ cup finely chopped flat-leaf parsley stems
  • 1 ½ teaspoons ground cumin
  • 1 teaspoon paprika
  • 3 medium carrots, cut into ¾-inch cubes or irregular shapes
  • 2 ½ cups cooked chickpeas (either from dry beans or from two 15-ounce cans)
  • 1 can crushed tomatoes (28 ounces)
  • 4 teaspoons Harissa , or more to taste
  • ½ cup flat-leaf parsley leaves, roughly chopped
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