Slimming Superfood Recipe: Beef Stew With Butternut Squash

Name: Slimming Superfood Recipe: Beef Stew With Butternut Squash
Ingredients: 2 tsp olive oil; 1 lb stew beef, cut into cubes; 1 large onion, chopped; 2 cloves garlic, minced; 1 tbsp peeled and minced fresh ginger; 1 lb butternut squash, peeled and cut into 1 1/2-inch cubes (about 2 1/2 cups); 1 can (14.5 oz) no-salt-added diced tomatoes; 1 can (8 oz) no-salt-added tomato sauce; 1 1/2 cups low-sodium beef broth; 1 1/2 tsp ground cumin; 1 tsp cinnamon; 1/2 tsp red pepper flakes; 3 cups cooked whole-wheat couscous; 1/4 cup sliced almonds, toasted in a dry skillet over medium-high heat until golden brown, 2 minutes; 4 tsp minced fresh parsley