Cornflake Crusted Chicken with Red Cabbage Slaw and Rutabaga Potatoes

Cornflake-Crusted Chicken with Red Cabbage Slaw and Rutabaga Potatoes

Cornflake-Crusted Chicken with Red Cabbage Slaw and Rutabaga Potatoes


Serves 4

Details
  • Servings:   4
  • Calories:   390
  • Protein:   38g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • Four 5-ounce boneless, skinless chicken breast halves, trimmed
  • 1 tablespoon cornstarch
  • 2 large egg whites, lightly beaten
  • 2 cups unsweetened cornflakes, chopped (not ground) in food processor
  • 2 tablespoons extra-virgin olive oil
  • 1 large (about 8 ounces) Idaho potato, peeled and cut into 1-inch cubes
  • ½ medium rutabaga, peeled and cut into ¾-inch cubes
  • 1 teaspoon coarse salt, plus more for cooking water
  • 2 tablespoons milk, plus ½ cup low-fat (1 percent)
  • ¾ teaspoon freshly ground pepper
  • 1 small red cabbage, cored and very thinly sliced
  • 1 carrot, peeled and coarsely grated
  • 2 tablespoons minced fresh chives
  • 2 teaspoons distilled white vinegar
  • ½ teaspoon sugar
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