Pan Seared Albacore Tuna Loin

Pan-Seared Albacore Tuna Loin

Pan-Seared Albacore Tuna Loin


Serves 4

Details
  • Servings:   4
  • Calories:   432
  • Protein:   46g
  •  
  • Fiber:   1g
  • Sugar:   5g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 3 garlic cloves, pressed and allowed to sit for ten minutes
  • 1 Cup sake
  • 2/3 Cups low-sodium soy sauce
  • 2 Tablespoons evaporated cane sugar
  • 1 one-inch piece ginger root, peeled and grated
  • 1 Tablespoon toasted sesame oil
  • 4 (six-ounce) pieces albacore tuna loin (thawed completely if frozen)
  • 3 Tablespoons grapeseed oil
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