Crispy Baked Catfish

Crispy Baked Catfish

Crispy Baked Catfish

By EatingWell
25 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   312
  • Protein:   26g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   starter, main course
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Cuisine
  • american
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Ingredients
  • Cooking spray
  • ½ cup fine plain yellow cornmeal
  • ¼ cup all-purpose flour
  • 1 tablespoon salt free Cajun seasoning
  • 1 large egg
  • 4 (5 ounce) catfish fillets
  • ½ teaspoon salt
  • Tartar sauce and lemon wedges (optional)
Instructions

Crispy Baked Catfish serves 4 original recipe by EatingWell.

View original preparation instructions

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