Oven Fried Catfish

Oven Fried Catfish

Oven Fried Catfish


21 minutes

Details
  • Servings:   6
  • Calories:   1099
  • Protein:   50g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   152g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   27g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • american
Ingredients
  • 8 fillets boneless catfish
  • 2 cups milk
  • 3 1/2 cups white cornmeal
  • 3 1/2 cups yellow cornmeal, coarser grind
  • 1 teaspoon salt
  • 1 teaspoon red pepper
  • 1 teaspoon black pepper
  • 4 tablespoons granulated garlic
  • 4 tablespoons thyme, dried
  • Cajun seasoning
  • 1/4 cup melted butter or butter cooking spray
  • Tartar sauce, optional
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