Farro Casserole with Cranberries Squash Kale and a Sage Béchamel

Farro Casserole with Cranberries, Squash, Kale and a Sage Béchamel

Farro Casserole with Cranberries, Squash, Kale and a Sage Béchamel


Serves 8

Details
  • Servings:   8
  • Calories:   356
  • Protein:   12g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup Emmer farro, soaked overnight and drained
  • 5 cups water or broth
  • 2 Delicata squash
  • 1 1/2 tablespoons olive oil
  • 2 cups cranberries
  • 2 tablespoons brown sugar
  • 1 tablespoon olive oil
  • 10 ounces Tuscan kale, roughly torn from stems
  • 1 tablespoon olive oil
  • 2 ounces walnuts
  • 1 shallot, finely chopped
  • 6-8 sage leaves, roughly chopped
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1 cup whole milk
  • Dash freshly ground nutmeg
  • salt and pepper to taste
  • 3 ounces Gruyere cheese, grated
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