Caribbean Salmon with Guava Barbecue Sauce and Mango Veggie Salsa

Caribbean Salmon with Guava Barbecue Sauce and Mango Veggie Salsa

Caribbean Salmon with Guava Barbecue Sauce and Mango Veggie Salsa


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   1064
  • Protein:   67g
  •  
  • Fiber:   13g
  • Sugar:   31g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   65g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
  • nordic
Ingredients
  • 3 tablespoons vegetable oil
  • 2 yellow onions, chopped
  • 8 ounces guava paste, cut into chunks
  • 2 tablespoons tomato paste
  • 2 tablespoons apple cider vinegar
  • 1/4 cup light or dark brown sugar
  • 2 whole star anise
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon curry powder
  • 2 tablespoons lime juice
  • 1 tablespoon dark rum
  • 1/2 cup olive oil, plus extra for greasing the baking dish
  • 3 garlic cloves, finely minced
  • 1/4 cup lime juice (from about 2 limes), plus 2 limes cut into wedges, for serving
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper
  • 2 mangoes, peeled, fruit cut off seed and diced
  • 1 red bell pepper, halved, seeded, and finely diced
  • 1 green bell pepper, halved, seeded and finely diced
  • 1 yellow bell pepper, halved, seeded and finely diced
  • 1 large red onion, halved and finely chopped
  • 1 serrano chile, finely chopped, optional
  • 1/2 cup finely chopped fresh cilantro leaves
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 whole side salmon (about 3 1/2 to 4 pounds)
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