Almost Spring Vegetable Soup With Pesto

Almost Spring Vegetable Soup With Pesto

Almost Spring Vegetable Soup With Pesto


Serves 4

Details
  • Servings:   4
  • Calories:   217
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 tbsp. grapeseed oil or other oil of choice for sauteing
  • 1 small red onion, diced
  • 1 leek, white parts only, cut and thoroughly washed
  • 1 stalk celery, cut into 1/4″ pieces
  • 5 cups vegetable stock or 3 cups stock/2 cups water
  • 1 pinch dried red chili flakes
  • 1 medium zucchini, cut into 1/2″ wedges
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh green beans – tough ends removed and rough chopped into pieces
  • 1 15 ounce can cannellini/white beans, rinsed and drained
  • fresh ground pepper & salt, to taste
  • 1 heaping tsp. per bowl of prepared basil pesto or pesto of your choice
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