Vegetarian Tuscan Vegetable Soup

Vegetarian Tuscan Vegetable Soup

Vegetarian Tuscan Vegetable Soup


Serves 4

Details
  • Servings:   4
  • Calories:   309
  • Protein:   17g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 2 Tablespoons extra-virgin olive oil
  • 1 onion, chopped
  • 1 carrot, chopped
  • 2 cloves garlic, chopped
  • 1 15 Ounce can cannellini beans, drained and rinsed
  • 1 15 Ounce can diced tomatoes
  • 1 Teaspoon fennel seeds
  • 1/4 Teaspoon thyme
  • 3-4 Cups vegetable broth or stock
  • 2 Cups kale, chopped
  • 5 vegetarian sausage links, chopped, preferably Morningstar Farms brand
  • Salt and pepper
  • Freshly grated Parmigiano-Reggiano (optional)
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