Vendakka Kichadi ~ Okra in Yogurt Sauce

Vendakka Kichadi ~ Okra in Yogurt Sauce

Vendakka Kichadi ~ Okra in Yogurt Sauce


Serves 3

Details
  • Servings:   3
  • Calories:   244
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   15g
  •  
  • Dish:   condiments and sauces
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Cuisine
  • middle eastern
Ingredients
  • 400 gm okra
  • 1 tbsp coconut oil
  • 2 cup thick yogurt
  • Salt to taste
  • FOR TEMPERING:
  • 1 tbsp coconut oil
  • 1 tsp mustard seeds
  • 2-3 dried red chillies
  • 1 sprig curry leaves
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