Chai spiced Porridge with Stewed Apples

Chai-spiced Porridge with Stewed Apples

Chai-spiced Porridge with Stewed Apples


Serves 2

Details
  • Servings:   2
  • Calories:   664
  • Protein:   24g
  •  
  • Fiber:   15g
  • Sugar:   53g
  • Carb Total:   98g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts, cereals
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Cuisine
  • american
Ingredients
  • for the stewed apples:
  • 1 pound apples
  • 1 tablespoon water
  • 1 tablespoon light brown sugar
  • 1/2 teaspoon cinnamon
  • for the chai-spiced porridge
  • 1 cup porridge oats
  • 2 1/2 cups milk
  • 2 tablespoons light brown sugar
  • 3/4 teaspoon cinnamon
  • Pinch ground ginger
  • Pinch ground cloves
  • Pinch ground nutmeg
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