Ingredients
- 750 grams boneless skinless firm white fish fillets
- ½ tsp turmeric
- ½ tsp garlic
- juice of half a lemon
- 1 tsp salt
- One medium to large onion
- 6 Garlic Cloves
- 1 tsp Cumin seeds
- 3/4 tsp Nigella/Onion seeds
- 3-4 chopped green chillies
- Handful of fresh dill
- Handful of fresh cilantro
- 1-2 tsp Salt
- 1 tsp red chilli powder
- 1 tsp coriander powder
- ½ tsp turmeric powder
- Two tomatoes
- 1/3 cup of yogurt – whipped and room temperature
- One lemon
- 4 cups rice
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