Fish Stew

Fish Stew

Fish Stew


Serves 4

Details
  • Servings:   4
  • Calories:   380
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1/2 pounds redfish fillets or other firm white fish, such as snapper, drum, or grouper
  • 1 tablespoon plus 1 teaspoon Rustic Rub
  • 1/3 cup vegetable oil
  • 1/3 cup flour
  • 1 cup chopped celery
  • 1 cup chopped onions
  • 1/2 cup chopped bell peppers
  • 2 mild green chilies or banana peppers, sliced lengthwise in half and seeded
  • 2 bay leaves
  • 1 tablespoon minced garlic
  • 2 cups chopped peeled and seeded tomatoes or 2 cups chopped canned tomatoes
  • 1 cup water
  • 1 3/4 cup chicken broth
  • 3/4 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1/4 cup chopped green onions
  • 2 tablespoons chopped parsley
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