Fig Bran Muffins

Fig Bran Muffins

Fig Bran Muffins

By Food Network
1 hour 5 minutes

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Details
  • Servings:   12
  • Calories:   243
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   24g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   biscuits and cookies
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Cuisine
  • british
Comments
Ingredients
  • Nonstick cooking spray
  • 1 cup chopped dried figs, plus 3 whole dried figs
  • 1 1/2 cups bran cereal (recommended: All-Bran)
  • 1 cup lowfat milk
  • 1 1/2 cups whole-wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 3/4 cup natural applesauce
  • 1/2 cup honey
  • 1/3 cup canola oil
  • 2 tablespoons unsulfured molasses
  • 1 large egg, beaten
Instructions

Fig Bran Muffins serves 12 original recipe by Food Network.

View original preparation instructions

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