The Albert a Meatball Sub

The Albert, a Meatball Sub

The Albert, a Meatball Sub


50 minutes

Details
  • Servings:   4
  • Calories:   1036
  • Protein:   54g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   86g
  •  
  • Trans Fat:   2g
  • Saturated:   20g
  • Fat Total:   50g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • 2 eggs
  • 1 tablespoon dried or chopped fresh oregano
  • 1 tablespoon dried or chopped fresh basil
  • 1 tablespoon fresh ground black pepper
  • 1 teaspoon salt
  • 1/2 cup finely chopped red onion
  • 1 cup bread crumbs
  • 1/4 cup chopped garlic
  • 1 pound lean ground beef
  • 1/4 cup warm water
  • 1/4 teaspoon yeast
  • 2 cups high-gluten flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • Cornmeal, for work surface
  • 2 tablespoons olive oil, for brushing
  • 1 tablespoon sesame seeds
  • 4 cups ground tomatoes
  • 1/4 cup tomato paste
  • 1 teaspoon chopped fresh basil or dried
  • 1 teaspoon chopped fresh oregano or dried
  • 1/4 teaspoon fresh ground black pepper
  • 1/4 teaspoon sugar
  • 1/2 cup chopped garlic
  • 1/2 cup grated Parmesan
  • 1 1/2 cups grated mozzarella
  • Dried oregano, for sprinkling
  • Dried basil, for sprinkling
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