Chunky Beef and Vegetable Soup

Chunky Beef and Vegetable Soup

Chunky Beef and Vegetable Soup


Serves 10

Details
  • Servings:   10
  • Calories:   272
  • Protein:   35g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Protein
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 lb dried large lima beans (about 1 cup), picked over and rinsed
  • 3 lb meaty crosscut beef shanks (also called beef shins; 2 inches thick), trimmed of excess fat
  • 1/4 teaspoon black pepper
  • 1 1/2 teaspoons salt
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 garlic cloves, chopped
  • 3 carrots, halved lengthwise, then cut diagonally into 1 1/2-inch pieces
  • 12 cups water
  • 3 1/2 cups low-sodium beef broth (28 fl oz)
  • 1 lb yellow-fleshed potatoes such as Yukon Gold
  • 1 (14-oz) can diced tomatoes in juice
  • 1/4 lb Savoy cabbage, tough stems discarded and leaves coarsely chopped
  • 1/4 lb green beans, trimmed and cut into 1-inch pieces
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