Patsys Two Step Chili

Patsy's Two-Step Chili

Patsy's Two-Step Chili


Serves 8

Details
  • Servings:   8
  • Calories:   411
  • Protein:   27g
  •  
  • Fiber:   18g
  • Sugar:   13g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 large bell peppers, chopped
  • 1 cup frozen or canned corn
  • 2 chipotle peppers, minced
  • 2 teaspoons adobo sauce (what the chipotles are packed in)
  • 2 tablespoons chili powder
  • 1/2 tablespoon dried oregano
  • 1/2 tablespoon ground cumin
  • 1 teaspoon dry mustard
  • 8 veggie burgers, chopped
  • 45 ounces canned beans, drained (that's 3 cans)
  • 56 ounces canned tomatoes, diced with juice (that's 2 large cans)
  • 1/3 cup ketchup
  • 1 lemon, juiced
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