Garlic parmesan breaded chicken with quick giardiniera

Garlic & parmesan breaded chicken with quick giardiniera

Garlic & parmesan breaded chicken with quick giardiniera


Serves 14

Details
  • Servings:   4
  • Calories:   1077
  • Protein:   114g
  •  
  • Fiber:   8g
  • Sugar:   17g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   32g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 600g frozen vegetable mix of cauliflower, broccoli and carrots
  • 150ml white wine vinegar
  • 1½ tbsp caster sugar
  • 1 tbsp dried oregano
  • 4 tbsp olive oil plus extra for the tray
  • 200g dried breadcrumbs
  • 100g plain flour
  • 300g low-fat yogurt
  • 4 tbsp milk
  • 1 tbsp garlic granules
  • 40g parmesan finely grated
  • 1 ½ tbsp dried mixed herbs
  • 6 medium chicken breasts
  • boiled new potatoes to serve
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