Creamy Black Bean Spread

Creamy Black Bean Spread

Creamy Black Bean Spread


20 minutes

Details
  • Servings:   4
  • Calories:   272
  • Protein:   14g
  •  
  • Fiber:   16g
  • Sugar:   3g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • south american
Ingredients
  • 2 tablespoons vegetable oil or lard
  • 1 large white onion, finely chopped
  • 1 1/2 teaspoons kosher salt, divided
  • 1/2 teaspoon ground fennel seeds
  • 2 (15-ounce) cans black beans, drained
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