Vegetable Soup with mustard greens and black lentils recipes

Vegetable Soup with mustard greens and black lentils recipes

Vegetable Soup with mustard greens and black lentils recipes


55 minutes

Details
  • Servings:   4
  • Calories:   209
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra-virgin olive oil, plus more for a final drizzle at the end
  • 1/2 medium red onion, diced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 2 garlic cloves, minced
  • 1/3 cup black beluga lentils, picked over, rinsed
  • One 14.5-ounce can vegetable- or low-sodium chicken broth, or homemade stock
  • 2 small or one medium delicata squash, peeled, diced
  • 1 large bunch mustard greens, leaves yanked off the stems and chopped, stems discarded
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