Stuffed Mirliton Recipe

Stuffed Mirliton Recipe

Stuffed Mirliton Recipe


Serves 8

Details
  • Servings:   8
  • Calories:   268
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 8 medium mirlitons (chayotes) (about 4½ pounds total weight)
  • 1/4 green bell pepper, seeded and chopped
  • 1/4 Cup minced fresh flat-leaf parsley
  • 3 Tablespoons finely chopped green onions, white and tender green parts
  • 2 celery stalks with leaves, finely diced
  • 1/2 Cup (1 stick) unsalted butter, plus about 5 tablespoons
  • 3/4 Pounds medium shrimp, peeled and deveined
  • 1 Teaspoon basic Creole seasoning blend
  • 1 Teaspoon cayenne pepper
  • 1 yellow onion, chopped
  • 2 1/2 Tablespoons finely chopped garlic
  • 1/2 Cup very fine dried bread crumbs, plus about 5 tablespoons
  • 1 Teaspoon salt
  • 1/2 Teaspoon freshly ground pepper
  • 1 egg, lightly beaten
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library