Corn mung pancake

Corn & mung pancake.

Corn & mung pancake.


Serves 10

Details
  • Servings:   10
  • Calories:   260
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   pancake
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Cuisine
  • american
Ingredients
  • 1 cup split yellow mung beans
  • 1/2 cup rice flour
  • 1 ear's worth of corn kernels
  • 1 small onion, finely chopped
  • 1 jalapeno deseeded & minced
  • 1/4 cup finely chopped cilantro
  • 1/4 teaspoon Cayenne pepper
  • 1/2 teaspoon baking powder
  • 1/2 cup sesame seeds
  • Salt to taste
  • plain seltzer water for diluting batter
  • Juice of 1 lemon
  • Oil for pan frying as required
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