Pan Roasted Pumpkin How to Cook Pumpkin on the Stove

Pan Roasted Pumpkin--How to Cook Pumpkin on the Stove

Pan Roasted Pumpkin--How to Cook Pumpkin on the Stove


Serves 8

Details
  • Servings:   8
  • Calories:   122
  • Protein:   1g
  •  
  • Fiber:   2g
  • Sugar:   5g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pie pumpkin
  • 1 tablespoon chili powder (I used New Mexico sundriied chili powder from Chimayo - use your favorite)
  • 2 teaspoons salt
  • 1 tablespoon olive oil
  • 6 tablespoons unsalted butter
  • 16 sage leafs
  • 1/4 cup dark brown sugar (loosely packed)
  • 1 tablespoon adobo from chipotle in adobo
  • 1/2 cup low salt vegetable broth
  • juice from 1/2 a lemon
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