Fave Bean Mash

Fave Bean Mash

Fave Bean Mash


Serves 6

Details
  • Servings:   6
  • Calories:   274
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3/4 cup fava beans, peeled
  • 3 tablespoons fresh mint, finely chopped (reserve the smallest leaves for garnish)
  • 1/8 teaspoon red pepper flakes
  • 1/2 lemon's worth of juice
  • 1/2 cup Pecorino
  • 1/2 cup arugula, finely chopped
  • 1 clove of garlic, finely chopped
  • 2/3 cup olive oil (best quality)
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