Muffin Tin Quiches with Smoked Cheddar Potato

Ingredients

• 2 tablespoons extra-virgin olive oil
• 1 ½ cups finely diced red-skinned potatoes
• 1 cup diced red onion
• ¾ teaspoon salt, divided
• 8 large eggs
• 1 cup shredded smoked Cheddar cheese
• ½ cup low-fat milk
• ½ teaspoon ground black pepper
• 1 ½ cups chopped fresh spinach

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