Autumn Harvest Chili

Autumn Harvest Chili

Autumn Harvest Chili


Serves 8

Details
  • Servings:   8
  • Calories:   648
  • Protein:   36g
  •  
  • Fiber:   20g
  • Sugar:   24g
  • Carb Total:   69g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups greens (I used beet greens)
  • 1 tablespoon minced garlic
  • 1 bell pepper
  • 1 apple (I used gala)
  • 1 pound ground beef (optional)
  • 1 teaspoon Montreal Steak Seasoning
  • 30 ounces diced tomatoes (I used 2 cans of Muir Glen organic tomatoes w/onions
  • 1/3 cup pumpkin puree
  • 30 ounces black-eyed peas (rinsed & drained)
  • 15 ounces chickpeas (rinsed & drained)
  • 64 ounces chicken broth
  • 2.5 tablespoons chili powder
  • 1 tablespoon molasses
  • 1 tablespoon honey
  • 3/4 cup frozen corn & black beans
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