Turkey And Bean Chili

Turkey And Bean Chili

Turkey And Bean Chili


Serves 8

Details
  • Servings:   6
  • Calories:   256
  • Protein:   18g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 2 cloves garlic, chopped
  • 1/2 pound ground turkey (preferably dark meat)
  • 2 tablespoon tomato paste
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground chipotle chili pepper or 2 teaspoons chili powder
  • 1 28-ounce can diced tomatoes
  • 2 15-ounce cans kidney beans, rinsed
  • kosher salt and black pepper
  • 1/4 cup reduced-fat sour cream
  • cilantro sprigs, for serving
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