Simple and Spicy Turkey Chili

Simple and Spicy Turkey Chili

Simple and Spicy Turkey Chili


Serves 3

Details
  • Servings:   3
  • Calories:   465
  • Protein:   41g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   21g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 tablespoons chili powder
  • 1/2 tablespoon cumin
  • 1 teaspoon oregano
  • 1 teaspoon red pepper flakes
  • 1/4 teaspoon cayenne
  • Olive oil
  • 1 medium onion (chopped)
  • 3 large garlic cloves (minced)
  • 1 tomato (roughly chopped)
  • 1 pound ground turkey
  • 15 ounces canned kidney beans (or other beans of your choice)
  • The zest and juice of one lime
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