Easy Vegetarian Chili

Easy Vegetarian Chili

Easy Vegetarian Chili


50 minutes

Details
  • Servings:   6
  • Calories:   306
  • Protein:   13g
  •  
  • Fiber:   15g
  • Sugar:   12g
  • Carb Total:   34g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 8 ounces baby portabella mushrooms, cleaned and quartered
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 1 medium yellow onion, peeled and quartered
  • 1 pepper green bell pepper, chopped
  • 1 jalapeño pepper, seeded and minced
  • 3 large cloves garlic, minced
  • 1 1/2 tablespoons chili powder
  • 1 1/4 teaspoons oregano
  • 1 1/4 teaspoons ground cumin
  • 1/4 teaspoon smoked paprika
  • 1 pinch cinnamon
  • 1 tablespoon plus 1 teaspoon brown sugar
  • 1 (15-ounce) can fire-roasted tomatoes, undrained
  • 1 (15-ounce) can tomato sauce
  • 3 cups vegetable stock
  • 1/2 cup bulgur wheat
  • 1/2 teaspoon liquid smoke, optional
  • 2 (15-ounce) cans kidney beans (light or dark or a combination), drained
  • 1 handful cilantro , minced
  • 1/2 small red onion, minced
  • 1 avocado, diced
  • Lime wedges
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