Yankee Pot Roast

Yankee Pot Roast

Yankee Pot Roast


Serves 8

Details
  • Servings:   8
  • Calories:   688
  • Protein:   47g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   26g
  •  
  • Trans Fat:   2g
  • Saturated:   19g
  • Fat Total:   46g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • One 35-ounce can whole Italian plum tomatoes, with their juices
  • 1/4 cup vegetable oil
  • One 3 3/4-pound boneless chuck roast
  • Salt and freshly ground pepper
  • 6 tablespoons unsalted butter
  • 3 medium onions, coarsely chopped
  • 6 large carrots, thickly sliced
  • 3 medium celery ribs, thickly sliced
  • 3 large garlic cloves, minced
  • 1/4 cup plus 2 tablespoons all-purpose flour
  • 2 cups canned beef broth diluted with 2 cups water
  • 1/4 cup soy sauce
  • 1 tablespoon Asian chili sauce
  • Pinch of sugar
  • 1 pound medium red new potatoes, quartered
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