Tofu Scramble Empanadas

Tofu Scramble Empanadas

Tofu Scramble Empanadas


Serves 12

Details
  • Servings:   12
  • Calories:   294
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   15g
  •  
  • Dish:   main course, egg
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Cuisine
  • asian
Ingredients
  • * 14 oz firm tofu, drained
  • * 1/2 medium onion, chopped
  • * 1 small red bell pepper, chopped
  • * 1 small green bell pepper, chopped
  • * 1 tbsp jalapeno pepper, finely chopped
  • * 5 oz chopped cremini mushroom
  • * 2 clove garlic, minced
  • * 1 tbsp soy sauce
  • * 1 tsp turmeric
  • * 3 tbsp nutritional yeast
  • * 2 tbsp canola oil
  • * 5 oz chopped cherry or grape tomato (any tomato will do, but i
  • like these because they are slightly sweeter)
  • * 1/2 tbsp ground cumin
  • * salt and pepper, to taste
  • dough:
  • * 3 c flour
  • * 2 tbsp cornstarch
  • * 1 tsp salt
  • * 1/2 c cold water
  • * 1 tsp apple cider vinegar
  • * 1/2 c coconut oil, cold
  • * 1/2 tsp agave nectar
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