Pinto Bean Burgers

Pinto-Bean Burgers

Pinto-Bean Burgers


35 minutes

Details
  • Servings:   4
  • Calories:   637
  • Protein:   30g
  •  
  • Fiber:   16g
  • Sugar:   7g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • ¼ cup extra-virgin olive oil
  • ½ cup chopped shallot
  • ⅓ cup toasted almonds, chopped, plus more for serving
  • 1 ¾ cups cooked pinto beans
  • ⅔ cup panko
  • ½ cup chopped roasted red peppers
  • 1 large egg, lightly beaten
  • Kosher salt and freshly ground pepper
  • ½ cup crumbled feta
  • ½ cup full-fat Greek yogurt
  • Sprouts, sliced avocado, and lemon wedges, for serving
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